Shenu Meditation

Shenu Meditation 

Just allow yourself to be comfortable and notice how you are feeling from the top of your head down to the tips of your toes. Just take a few deep breaths, allow the breaths to go deep down into the belly and as the breath expands into the chest, allow to move up, let it fill the whole chest. Just continue breathing: nice full deep breaths allowing the chest to expand, and just know how that feels and now bring your awareness into your spiritual heart centre, this is a place between your physical heart and your throat.

Just begin to feel in this area, bring your awareness there and as you breathe allow the awareness to move deeper and feel deeper within this heart centre area. Just allow your breath and your awareness to merge and become one, so that with each breath you allow yourself to feel deeper and deeper into your heart and within your heart area. 

Imagine a vase being formed and imagine that you can breathe into the vase, imagine the breath being like water as it begins to fill the bottom of the vase first and then just begins to rise up.

Feel the vase and allow the vase to expand with the breath. Begin to take the breath now and allow it to expand out through the whole chest, feeling all the different sensations. 

From the vase begin to make a connection between the vase and the top of your head and just imagine that there is a stem that connects from the top of the head down into the vase.

Just feel that connection, just feel the breath moving along that stem.  And at the top of the head imagine a flower bud connected to the stem down into the vase. And as you begin to breathe, begin to breathe through the petals of the flower, down the stem and let the breath come down into the vase begin to flow and begin to feel all the different sensations as the breath moves into the vase begins to fill it up. 

Just imagine this light merging with the breath and as it merges with the breath just feel it touching the petals of the flower as you begin to breathe it in, down the stem into the vase.

Just feel, allow yourself to feel all that’s there, allow it to expand with the breath, allow it to connect with the breath like a wave. Just completely relaxing into the breath and feeling all that’s there and just allow yourself to feel what’s in your heart centre, not putting any judgement, not trying to figure out whatever is there but just experiencing the feeling for what it is. 

Now with the breath coming down through the flower, allow the flower to begin to open and feel the petals opening further and allow them to receive the light that’s coming from above and further above the top of your head visualize a brilliant beautiful sun that’s radiating its light and the light comes down and touches the flower and the flower opens to receive the light and as you begin to receive the light breathe it in through the flower petals.

Breathing it in down the stem and filling the vase and just allow that vase to receive the light and feel all the different sensations that are within the heart centre.    

Now take the light, breathe it in, breathe it into the vase and allow it to move in all the different areas within the vase, areas that this light  may not ever been there before, breath into little crevasses and just imagine now the vase is changing into a chamber, a heart chamber, and within the chamber there are little doors and just allow yourself to begin to open those doors and allow the light to move in the area, just begin to feel all the different sensations there are behind that doors.  

Just breathe in, allowing yourself to experience whatever is there, and now move your awareness back up to the brilliant sun and feel the sun radiating out, just an unlimited source of light, and the flower receiving all that it can, just allowing it to flow and filling the heart.  

Within this brilliant sun just imagine a golden pyramid, and allow the pyramid to expand above the top of your head and feel the rays of light radiating up in the pyramid and allowing that pyramid begin to rotate so that’s beginning to point downward, down to the crown, focusing the light in a more intense way coming through the crown, down into the heart chamber.

Just allow yourself to experience that, breathing it in, receiving..... And this pyramid that’s pointing downward now is beginning to form a column of light that’s moving down from the pyramid, down through the column, down through the flower that you’ve created as it moves into the chamber that you’ve created. 

Within the column just feel an infinity pattern that begins at the centre of the pyramid, that begins to expand out and this infinity pattern begins to move and flow down the column as it flows down into the heart centre.

Just allow this pattern now to move into the very centre of the heart chamber and begin to move and flow like petals of a flower, as it begins to expand out and touch all the different facets within the heart chamber and just allow yourself to feel deeper and deeper whatever is there and bring that column down through the chamber and bring it deep down into the belly.

Just allow it to begin to flow deeper and deeper through your body, allowing the body to be the conduit  for this beautiful column of light. Let it move down into the belly, down to the base of the spine, down the legs, down to the soles of the feet.

Around the feet just imagine a beautiful flower beginning to open up that you’re standing in and feel the flower opening, this flower being the portal down into the Earth.

Allow your roots and the column to begin to go through the flower down into the Earth, dropping the flower, allowing it to move deep within the core of the Earth beginning to connect your heart with the heart of the Earth. 

Just feel the Earth receiving your light, and breathe and allow your breath to move all the way down deep deep into the core of the Earth, feel the roots going deeper and touching the heart of the Earth; now allow the Earth to feel your presence as you receive the presence of the Earth. 

Feel all that’s there within the Earth. Feel the support, supporting your column of light and at this time, if you wish, you can make a commitment to fully be present at this time, doesn’t mean for eternity but just for this moment of time to be here and stand fully on this planet.

At this time if you wish invite all of your Essence, all of your Light, all of who you are into your heart centre and feel and root it deeply within the heart of the Earth.

As the heart of the Earth receives your heart allow yourself to receive the heart of the Earth. Allow yourself to begin to breathe up the radiance of the Earth. And just imagine and feel that radiance also a golden radiant sun within the core of the Earth radiating up through your roots and allow yourself to just breathe that light up, breathing it up the roots, breathing it up and up drawing it through the soles of your feet, drawing it through your legs up through your knees, bringing all the way to the base of the spine, just breathing it up, feeling the column forming all the way to the brilliant sun all the way down to the heart of the Earth. 

Within the heart of the Earth just visualize another pyramid that’s pointing upwards, and from that pyramid feel the energy becoming more focused. Just allow yourself to feel that. And from that point of focus again feel the pattern of the infinity beginning to expand from the pyramid and begin to breathe that infinity up your roots, up the column that you’ve created, breathing it up, breathing it up and  drawing it through the soles of your feet again bring it up through the legs, through the base of the spine, bring it up through the belly, begin to bring it up into the solar plexus and now begin to bring the infinity up and have it merge with the infinity from above as they come together in the heart centre.

Feeling them expand the energy from the Earth and the energy from the Heavens all coming together within your heart centre and feel the light igniting a spark right within the centre of this, allowing it to expand and move, moving out now in a horizontal movement, out your shoulders and out your arms and out the palms of your hands.

Just begin to feel the energy moving out and expanding out over the horizon. Just imagine you’re standing on top of a mountain looking out over a brilliant sea and feel your energy just moving out all across the planet touching the heart of all beings, feel the column that’s forming and if you wish at this time you may stand in this column, stand in your light. Breathe and feel, feel the vertical energy of the column, feel the horizontal energy moving out from the heart and just create a beautiful cross of energy moving in each of the two  directions.

Just  notice how it feels. Be completely aware of who you are and what you are and allow yourself to remember why you’ve come here on this planet.  

Above the top of your head visualize that brilliant sun, feel the pyramid within the sun and begin to breathe that brilliant sun now closer, draw it in with each breath and as it begin to draw it in with each breath feel it coming closer to the crown of your head, feel the flower opening further to receive this light, to receive this brilliant sphere of light, and begin to drawing it through your crown, bring it down to the third eye, bring it down into the throat, and begin to let it rest right at the heart centre.

As it comes in just feel the merging of Heaven and Earth coming right into your heart. 

Imagine and feel the cross and the sphere merging as one, forming the pattern and the template of the Ankh, with the sphere resting on the cross. Allow it to mold  into  the core of your being and feel your roots, move your roots deeper into the Earth again, feel the foundation that’s supporting you and move it down to the heart of the Earth again.

Feeling the pyramid that’s at your feet and now begin to bring that pyramid up and draw it up the roots breathing it up through the soles of your feet, allow the flower that’s opening at the soles of your feet to receive the pyramid, breathing it up further and further up your legs now, bring it up to your knees, up to the base of your spine, bring it into the belly and begin to bring it up into the solar plexus and again now bring this pyramid up into the heart and allow this pyramid to merge with the pyramid you brought in with the golden sun.

Allow them to merge together and again forming a beautiful star, feel the light radiating from that star, allowing that to be the core of your being, bringing Heaven and Earth together as one, within your heart. 

Hold that Presence, breathe ...  above the top of your head again feeling the All that’s there, feeling the expansion that is above you, the infinite expansion, feeling the All of who you are, and breathe that down into the heart and now moving your awareness now deep into the Earth and feeling your Love that rest within the Earth, the Love being the manifestation of Spirit on Earth and begin to draw the Love up from the Earth.

Allow the Love of the Mother to come up and draw that up into your heart so that that Love merges with the All within your heart.

Feel the All Love within your heart. Allow the All Love to radiate within every cell of your heart, and allow the All Love to expand and feels your whole being. Just be with that and hold that All Love. 

Know that that All Love is with you for eternity. Just feel it. Merge it with the breath so that with every breath there is the All Love, All Love, All Love, All Love, All Love, All Love. 

 Just allow yourself to seat back and relax continue with the breathe and continue to bring the All Love within your heart, filling your heart with that Love and just allowing it to expand, touching each cell. And just allow it to encase you and surround your whole being, so you’re completely surrounded with the All Love Presence.  And allow that Love to hold you and support you and to nurture all of your needs. Feel it completely surrounding your whole body. And bring the infinity back into the heart and allow the infinity begin to radiate and to rotate forming pattern of a flower, a multidimensional flower. So that the infinity keeps moving and rotating in every dimension and feel it expanding and feel beginning to touch again every cell of who you are. Allow it to expand out, out behind your energy field, so that you become one unified beautiful radiant being.  

Feel the petals of the infinity moving around you and surrounding you and bathing you and know that now that this light in this Source is integrated deep within your heart centre as it radiates out in flows from within your heart and know that that light in Love remains within your heart and radiates from your heart and then start to share with all the others, anyone you come in contact with, anyone you meet, anyone you speak with, and that they can feel that radiance.

Just breathe that in and know that this is all part of you, all a part of who you are. Just breathe and receive. Feel it, let it integrate. Breathe it, relax.  

Give yourself a few moments to fully feel all the energy that’s running through your body right now. Just allow your breath to move freely and just completely relax and feel and now whenever you are ready just know that you can stay in this space anytime you wish for as long as you wish. You can be in this space for as long as you wish and return to this space anytime you wish. 

Slowly bring your awareness back to your heart, feeling the eternal All Love in your heart and bring this back with you as you begin to slowly open your eyes and be fully present on the planet. Being fully who you are and knowing who you are on the planet. 

All Love.